Healthy Eating Menu Plans
Everywhere you turn these days you can find healthy eating menu plans and special diets of all kinds that promise rapid weight loss and health optimization.
Does such a program really exist?
Well, I have tried natural high protein diets, low carbohydrate diets, no fat diets, vegetarian diets and other programs requiring special meal purchases or some sort of supplementation.
Programs with rigid eating schedules that did not align with my work schedule or required meals I could not find in restaurants when I was traveling. The only thing these did for me was lighten my purse and increase my irritability.
The good news though,
I recently came across a program that really is not a diet at all! It is just a smart way of eating the right foods that help obtain and maintain optimum weight and health.
I buy the food from the local market I have been going to for years but no longer purchase the items I thought were meant to help manage weight (as advertised) but actually were not helping at all!
I think we have been so bombarded by marketing campaigns and sales pitches everywhere we go today that we slowly start believing that we are all in such bad condition and we need to use some sort of high tech cooking method .
Foods genetically engineered
That we have to be on a well known diet program with today’s best supplements or we need to deprive ourselves of certain things we would normally enjoy or that we should be spending hours at the gym if we really care about our health.
My grandfather even grew most of his fruits and vegetables in his yard and he could never understand why people would go to a gym to sweat when there was so much calorie burning activity to do around the house and in the yard.
Now I am not saying that we need to start our own farms and be slaves to our properties anymore than we already are. I am saying that we just need to reset the way we think about what healthy eating is and get back to natural basics.
This is exactly what Isabel teaches in her Diet Solutions Program.
So YES an effective safe program does exist! It has all the educational materials, healthy recipes and healthy eating menu plans you ever need. A friend of mine has lost over 60 pounds over the past 10 months using this strategy.
And she is always so happy and energetic.
I too am feeling so much better about my self and my health after only a couple months! Best results I ever had.